Congrats on sticking to the weight loss. I copied the recipe but how do you utilize it? Sadly, my daughter is obese and has diabetes, and she needs a knee replacement. She has given up on losing the 40 pounds her surgeon says she must. If I gave her your article, she would be mad at me and probably not speak to me for months. I'm not sure what else I can do. I know she's not worried about wrinkles!